Specialities
Are you feeling burnout from life stressors and experiencing difficulty within your interpersonal relationships? I love to explore these issues with clients to get you to a place where you feel excited for life again.
Some of my specialties are listed below:
People-Pleasers/Perfectionists
You often put others' needs before your own, even at the expensive of your own well-being. Maybe you find it difficult to be proud of yourself, always feeling a need to work harder and do more.
I love working with people-pleasers and perfectionists to find balance in their life, set realistic boundaries, and break free from the cycle of constant burn-out.
Couples Therapy/Pre-Marital Counseling
I work with couples to identify negative interaction patterns and form more adaptive ways of communicating using Emotionally-Focused Therapy.
I also provide pre-marital counseling for couples to explore potential challenges and key topics in marriage, and counseling aimed at navigating separation and divorce.
Additionally, couples therapy can be focused on relationship enhancement, using the time to connect and get to know each other on a deeper level.
Teenagers/High School and College Students
I work with teens and young adults with a variety of issues, including but not limited to: depression, anxiety, and relational issues. I strive to form meaningful connections with teenagers and offer a safe space to process difficulties, as well as improve communication between teens and their parents when appropriate.